living room with grey couch and colorsful pillows

Online Therapy that Works

100% Virtual Therapy for Residents of Texas and Colorado

Are you ready for a fresh perspective? 

tonya walton of mariposa therapies

Welcome!

I’m so glad you found me. Are you ready to grow? Are you seeking new tools for coping with change and uncertainty? Do you want to experience more joy and lightness? 

 

People seek out a therapist when how they’re living is no longer working, perhaps the pain is just too great. You might feel stuck, having tried everything in your toolbox yet still getting the same unwanted results. 

 

It’s usually not enough to just talk about problems. You want candid feedback and fresh ideas. That’s where I come in. My job is to shed light on a new perspective, a different way of looking at life, yourself, and your relationships. Are you ready for a new and more joyful way of moving through the world?

 

You’re here, so you’ve already taken the first step. Are you ready to move toward seeing yourself in a whole new light? 

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

– Maya Angelou

Services

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Tame Your Anxiety

Are you ready to finally get a handle on anxiety and worry thoughts? 

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Get Unstuck

Ready to experience more joy?

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You Are Not Your Pain

Free your mind from the grip of chronic pain.

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Making Sense of it All

Let’s talk about what no one likes to talk about. 

What clients have said...

“I had major anxiety about an upcoming trip. After our session and the follow-up meditation, I now feel as if I’m observing myself and am removed from the anxiety. Thank you. It really does help.”